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Adult running

Maximize Your Full Potential.

Move Better. Get Stronger. Live an Optimal Life.


MOVE BETTER. You recognize you are stiffer than you once were. Putting on your shoes feels a bit more daunting than it once did. Your ability to spring out of bed has turned into a roll and moan out of bed.

If this is you, We can help you! 

GET STRONGER. Groceries feel a bit heavier than they used to. Your back cries out after playing with your grandkids and you recognize keeping your bones strong and healthy is a higher priority than worrying about what you look like in a bathing suit.

If this is you, We can support you!

EMBRACE LIFE. You enjoy the outdoors and the sports you participate in. Your active lifestyle keeps you feeling young! Your focus is to live an optimal life and continue to do the things you love for longer. You don't believe you should start feeling crappy when you turn 40.

If this is you, We can be your biggest fans!

HOW WILL YOU FEEL when you experience the ripple effects of your training efforts ... With Friends ... With Family ... With Sport ... 



Playing Basketball
"I am in my mid 40s and in the best shape of my life, thanks to Carla, Rhonda and the Training House team.  Prior to joining the Training House I struggled to maintain a regular fitness routine and I never set goals around my health.  However, as soon as I joined the Training House the team made it very easy to stick to a routine.  Committing to a  certain time allows me to build fitness into my schedule.  The workouts are always well planned and tailored to each of us individually so they are always interesting , efficient and (mostly) fun.  ;)   All I have to do is get myself to the gym.  Once I’m there Carla, Rhonda or one of their excellent trainers has a plan, motivates me to work hard and makes sure I do things correctly.  Not only has the training house improved my physical health, it has improved all aspects of my life  I have more energy for work, and I am happier and more patient with my family.  I recommend the Training House for anyone at any age and any fitness level. "


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