Exclusive Remote Services

A complete strength program to help you improve your pickleball game, become more resilient (reduce injury risk) and move better with quicker returns. One time payment of $99+tax

​

A basic strength program to help you get started on your journey to an improved ilfestyle. Build lean muscle, move better, get stronger and improve your bone density. Just what the doctor ordered! A one time payment of $99+tax

Cranky back? Tough getting out of bed in the morning? Utilize this efficient mobility program in the comfort of your own home and reap the rewards of a stronger back and core. One time payment of $10+tax

​

​

​

As we age our range of motion can decrease. This affordable program will offer support for those needing to improve their mobility and active range of motion. One time payment of $10+tax

​

​

Get the edge for your developing hockey athlete. Need to get faster? Stronger? more powerful? Is time being spent on joint health to reduce injury exposure? A well constructed, evidence based strength program can elevate your player by simply addressing minor mobility issues on the ice. An affordable one time payment of $99+tax for a three month program.

​

​

You deserve to feel great as you age. There is no need to "suck it up" and accept peri-menopause and menopause symptoms as debilitating life events. Take back control! Become an advocate for your health! Optimal.U will help educate you about your changing body and hormonal disruption so you can create lifestyle changes and live an Optimal life. Have direct access to Rhonda Catt and your peers in a private community forum. Monthly payment of $69+tax