We're here to tell you "YOU CAN".


We're Rhonda and Carla! We've been through it all, raising children, marriage, the loss of a husband, the stress of owning a business during COVID and the aging process that ushers in hormonal changes.


We're here to help you navigate these stressors and recognize that you can and will make significant strides in moving better, getting stronger and embracing life by joining Training House. 


We offer a 100% commitment guarantee so there is no risk to you in reaching out. Let's have a chat so we can answer all your questions and get you on track with a safe, efficient strength training program!


A year from now you will look back at this moment and recognize how brave you were for taking this first step and asking for a consultation. You will celebrate the things you can do better! You will move better! You will feel stronger and enjoy seeing your reflection in the mirror. You will be more active and will take up some new hobbies. You will have more friends and enjoy their company. You will travel, maybe just locally, but you will travel. You will experience and embrace life. You won't be afraid to say "YES! I'll give it a go!" 



We're always looking for new Training House family.

Let's connect - No Strings Attached.