SERVICES

Contact

We're always looking for new Training House family.

Let's connect - No Strings Attached.

778-475-5622

LIFESTYLE MEMBERSHIP

ACCESS TO GROUP SESSIONS WITH TRAINER SUPPORT.

Mon/Wed/Fri 6:00-7:00am

Tues/Thurs 7:00-8:00am

Mon/Wed/Fri 9:10-10:10am

Tues/Thurs Open Gym

8:00-11:30am

Sat. Open Gym

8:30-10:30am

ENJOY A GROUP ATMOSPHERE OF LIKE MINDED PEERS WORKING TOWARDS SIMILAR GOALS.

OPTIMAL U APP

Access our exclusive online APP with ON DEMAND strength programming tailored to women 40+ with educational videos and a community forum.

PRIVATE TRAINING

Do you have specific goals you wish to meet?

Enjoy private service with one of our seasoned and certified Kinesiologists.

ICBC Support

We proudly support ICBC claims.

Enjoy private service with one of our seasoned and certified Kinesiologists.