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We're always looking for new Training House family.

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778-475-5622

LIFESTYLE MEMBERSHIP*

1 PRIVATE TRAINING SESSION EACH MONTH AND ACCESS TO OPEN TRAIN SESSIONS.

AN AFFORDABLE WAY TO ACCESS PRIVATE TRAINING SUPPORT WITHOUT BREAKING THE BANK.

* $250/month

with 6 month commitment

HORMONE SUPPORT*

LEARN ABOUT THE EFFECTS PERI-MENOPAUSE AND MENOPAUSE HAS ON YOUR BODY AND HOW TO TRAIN APPROPRIATELY TO LIVE OPTIMALLY.

*$264/month with 6 month commitment

PRIVATE TRAINING*

Groups not your thing? Enjoy private service with our seasoned and certified trainers.

*Packages starting at $396/month

OPTIMAL U APP*

ACCESS OUR EXCLUSIVE ONLINE APP WITH ON DEMAND STRENGTH PROGRAMMING TAILORED TO WOMEN 40+, EDUCATIONAL VIDEOS AND A COMMUNITY FORUM.

*$69/month