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SERVICES

Contact

We're always looking for new Training House family.

Let's connect - No Strings Attached.

778-475-5622

LIFESTYLE MEMBERSHIP*

1 PRIVATE TRAINING SESSION EACH MONTH AND ACCESS TO OPEN TRAIN SESSIONS.

AN AFFORDABLE WAY TO ACCESS PRIVATE TRAINING SUPPORT WITHOUT BREAKING THE BANK.

* $250/month

with 6 month commitment

Weights at Gym
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HORMONE SUPPORT*

LEARN ABOUT THE EFFECTS PERI-MENOPAUSE AND MENOPAUSE HAS ON YOUR BODY AND HOW TO TRAIN APPROPRIATELY TO LIVE OPTIMALLY.

*$264/month with 6 month commitment

 

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PRIVATE TRAINING*

Groups not your thing? Enjoy private service with our seasoned and certified trainers.

*Packages starting at $396/month

Lifting Dumbbell
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OPTIMAL U APP*

ACCESS OUR EXCLUSIVE ONLINE APP WITH ON DEMAND STRENGTH PROGRAMMING TAILORED TO WOMEN 40+, EDUCATIONAL VIDEOS AND A COMMUNITY FORUM.

*$69/month

Fitness
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