Rhonda has extensive knowledge and decades of experience in the Strength & Conditioning Industry. As she navigates through her own peri-menopause and menopause symptoms it has become apparent that Women needed to become much more vocal and educated about their bodies. Countless stories about society and the medical system telling Women to "suck it up" is frustrating and disheartening. Rhonda would like to share what she has learned in hopes of empowering other Women to advocate for their right to live an Optimal life!