6 MONTHS to a stronger, braver, more confident you!
• UNLIMITED ACCESS TO SCHEDULED GROUP TRAINING SESSIONS
• NUTRITION SUPPORT AND RECIPE CARDS
• EDUCATION FOCUSSING ON HORMONAL SUPPORT
• 24/7 ONLINE CONNECTION TO EDUCATION, VIDEOS & ARTICLES
• PRIVATE MEMBER COMMUNITY PAGE & WEBSITE ACCESS
• 100% GUARANTEE YOU WILL FEEL BETTER AFTER 6 MONTHS
In this PROGRAM we will cover
Appropriate Strength Programming for your lifestyle
Individual programming tailored to your goals, or progressive programs tailored to your abilities.
Resources for mental health and hormonal support.
In person and ZOOM workshops provided by local professionals with your needs in mind. Learn from the best and access resources with ease.
Accountability and education presenting appropriate nutritional requirements for your current lifestyle and to support your body composition goals.