Owner - Strength and Conditioning Coach,
Youth Athletic Specialist
IYCA level 2, IYCA CSAS (Certified Speed & Agility Specialist),
NCCP-Olympic Weight Lifting, ONNIT®, RealRyder®, KINSTRETCH®,

Rhonda is co-owner of Training House and CATT Conditioning. She holds very high standards towards continuing education through the Strength & Conditioning Industry. Rhonda holds many of the International Youth Conditioning Association Certifications and directly oversees all programming provided through Training House including the programming for our Youth Athletics Team. Rhonda's passion lies with athletic training for professional athletes, specifically hockey. Rhonda is currently focusing much of her energy into heart health and creating awareness for heart disease - having recently lost her soul mate and husband, Peter, to a heart attack. #SharePetersStory.

Owner - Certified Personal Trainer,
Youth Athletic Specialist
CPT, FMS2, IYCA1, NCCP-Olympic Weight Lifting, RealRyder® ,

Carla is co-owner of Training House and wears many hats, from marketing and sales, to client support. Carla's passion is found in making people feel good. She genuinely wants people to leave Training House feeling like they had an amazing experience. Carla is part of our Youth Athletics Team and certified through the International Youth Conditioning Association. 

Certified Personal Trainer,
Youth Athletic Specialist
CPT, FMS2, IYCA1, IYCA Youth Nutrition Specialist in progress, RealRyder®,

Brandy is our burst of positive energy at Training House. Brandy has overcome many obstacles in her life and her experiences have created the passion she has for helping people today. Brandy is part of our Youth Athletic team and is currently enrolled in a Youth specific Nutrition Certification through the International Youth Conditioning Association. She is available for Private One-on-One Adult Sessions, SemiPrivate Sessions and Youth Small Group or Team Training Sessions. 

Youth Athletic Specialist
Masters of Health & Exercise Science, Bachelor of Human Kinetics, Minor in Psychology, IYCA1 in progress,

Ryley brings a list of credentials. He enjoys coaching ice hockey and teaching core hockey skills to ages 6-13 years of age. Ryley is the main facilitator of HAT TRICK health, a health intervention program. His Masters thesis was completed on depression and physical activity. We are excited to have Ryley join our Training House team! Ryley is currently accepting Private, SemiPrivate and Team Training Clients.

Kinesiologist, ICBC Registered
Youth Athletic Specialist
Bachelor of Human Kinetics Degree, BCAK Practicing Member, IYCA1 in progress,

Nick has extensive experience working with teams and Youth including: Kelowna United Soccer and Jr. Heat Soccer. He is involved in the Canucks Autism Network and was the Athletic development Assistant with PacificSport Ignite program for ages 9-13 as well as the Canadian Sport School PacificSport Academy. Nick is a great addition to our Youth Athletics Team and is currently accepting ICBC clients as well as Private, SemiPrivate and Team Training Clients.

Kinesiologist, ICBC Registered
Bachelor of Human Kinetics Degree, BCAK Practicing Member, NCCP- Special Olympics Competition, Soft Tissue Release Level 1, MANDT NVCI, SportMedBC Athletic Taping, BCRPA- Autism Awareness for Recreational Leaders

Jamie is a very versatile member of our team. With her Degree in Human Kinetics, Jamie is capable of working with special populations, including ICBC claims and enjoys helping youth achieve greatness. Jamie is passionate about inclusivity and works hard to support people with special needs. When Jamie isn't working or training you can find her racing her dirt bike and participating in motocross races.  

Certified Personal Trainer,
CSEP, CPT, Bachelor of Physical Education, Career Firefighter (Kelowna FD)

Brent has been a part of our Training Team for over 8 years. He enjoys planning and delivering group training to our membership base and enjoys helping people reach their goals through safe and efficient lifting protocols with attention to detail. Brent is passionate about helping people and although his schedule with the Kelowna Firehall doesn't allow consistent training, he is available to sub scheduled classes often throughout each month. 

Certified Personal Trainer,

Heather enjoys working with Training House clients through leading membership programs. Heather's attention to detail offers effective training for members and her own training regime is inspiring. When Heather isn't crunching numbers as a CPA, she can be found training or competing in various obstacle races across the country.  

Yoga Instructor,

Jamie offers Training House clients a unique spin on Yoga, from her alternative/rock playlist to her strong positions while offering education on the purpose of such poses in life. Members love the challenge. When Jamie isn't practicing yoga or delivering massage treatments you can find her experiencing a variety of extreme sports including bungee jumping, snowboarding, skateboarding or zenning out on her Stand Up Paddleboard. 

Yoga Instructor,
RYT500 and CPT

Michelle offers athletic yoga options in her delivery of yoga programs to Training House members and athletes. Her strong personality creates positive energy and inspires participants to work harder and feel the results of their determination in class. Michelle loves the outdoors and is often found practicing Yoga in the wilderness.

Member Ambassador
3rd degree black belt (International Shotokan Karate Federation)

Jonathan has a nickname at Training House. That nickname is JonBot. The reason for the nickname is his never ending source of energy and drive. He is truly inspirational and enjoys helping others do things they didn't think possible. JonBot focusses his programs on cardio based programming. When JonBot isn't training at Training House you can find him burning up the mountain trails running, perfecting his Karate patterns and spending time with his wife and there Bernese Mountain Dogs.  

Indoor Cycle Instructor
Real Ryder® Instructor

Sue is a real gem. Her patience and determination help create strong cycle classes. She enjoys creating relationships with her participants and focusses on clear delivery of drills, proper form and follows up class with one-on-one interaction with each participant. Sue is an author of a various cookbooks and enjoys traveling with her family.

Indoor Cycle Instructor
Real Ryder® Instructor

Sarah is a keen cycle instructor who was recently a member. She brings an authentic outdoor feel to the class and enjoys creating indoor cycle programs that simulate specific outdoor rides she has participated in. Sarah enjoys being fit and her positive energy is unmistakable through her ginormous ear to ear smile she wears the entire class. Sarah is a long time member of the local KalRats Triathlon Club and you can find her supporting various races throughout Vernon.

Member Service Associate
Front Desk

Madison is the first person to greet you when you train on a weekend. Her bubbly personality is refreshing and fun to be around. Madison enjoys training and family time. Her passion for helping people spills over into her career as a nurse.

Tech Sweat Support
TechnoGeek, Bike Mechanic, Polar HRM Aficionado

Robert is our very own GEEK. He is instrumental in the technology side of our business and is often found inputing data, reviewing analytics and discussing ideas which are well over our head. Robert is also our bike and equipment guy. He is articulate and his attention to detail means our equipment is always getting pro-actively attended to with lubricants, replacement parts and tweaks here and there. Robert enjoys travelling the globe with his wife and training at the House.


Kal Tire Place North

3445 43rd Ave

Vernon, BC V1T 8P5