The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
Youth - Semi-Private Training
Four sessions of two-person training.
Polar H10 Heart Rate Sensor
When it comes to accuracy and connectivity, Polar H10 heart rate sensor is the go-to choice. Monitor your heart rate with maximum precision and connect your heart rate to your training equipment.
Polar A360 SmartWatch
This waterproof fitness tracker is the first to have both a wrist-based heart rate monitor and Polar personalized training guidance, as well 24/7 activity tracking. It even has smartwatch features like smart notifications and a color touchscreen.
Biosteel Performannce Drink
This premium mix contains amino acids, minerals and vitamins which all help reduce fatigue and increase performance whether you’re competing in sport or grinding through the work day.
Super Human Recovery Protein
SuperHuman Recovery is an NSF Certified for Sport product that has been formulated using natural ingredients to allow the body to recover from a high intensity workout.
Private Personal Training
One session of one-on-one personal training.
Youth - Group Training
Four sessions of group training.
Polar M430 SmartWatch
This fitness tracker is waterproof and works with Polar Flow (free fitness and training app). It has an integrated GPS that lasts for up to 8-hours of continuous training. It also has a wrist-based heart rate monitor and comes with coaching features.
Gift Certificate - Various Amounts
Gift certificates can be used for products, training, or memberships. Available in any amount $20.00 and greater.
Total Health Pack
Each Total Health Pack contains 60 individually sealed packs of daily supplements providing nutrients that are correctly combined, highly absorbable and at therapeutic levels to deliver … RESULTS!
Youth - Private Training
Four sessions of one-on-one personal training.
Coach Catt Intensives
One session. Make your current workout BETTER with tips to from Rhonda Catt in these semi-private and small group sessions. Be more efficient and see RESULTS.
Polar M600 SmartWatch
This is a fully-capable, waterproof, smart watch. It is able to work with over 400 apps. It has a touch-screen, vibration feedback, changeable bands, and optical HR. It features integrated GPS, 24/7 activity tracking, smart coaching, and can store music.
Get Off the Rollercoaster
Get Off The PMS & Perimenopausal Roller Coaster book by Brenda Eastwood (RNCP). Learn nine, natural, fast-track solutions to balanced hormones.
Super Human Whey Protein
Our Pure formula is made with 100% pure grass fed whey isolate that is hormone and antibiotic free. Isolate means that you are getting the best out of the protein and quality whey isolate should contain less than 1% lactose.