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Functional Movment Screen

Functional Movement Screen

SERVICES

The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.

Youth Training

Youth - Semi-Private Training

SERVICES

Four sessions of two-person training.

Polar H10 Heart Rate Sensor

Polar H10 Heart Rate Sensor

PRODUCTS

When it comes to accuracy and connectivity, Polar H10 heart rate sensor is the go-to choice. Monitor your heart rate with maximum precision and connect your heart rate to your training equipment.

Polar A360 SmartWatch

Polar A360 SmartWatch

PRODUCTS

This waterproof fitness tracker is the first to have both a wrist-based heart rate monitor and Polar personalized training guidance, as well 24/7 activity tracking. It even has smartwatch features like smart notifications and a color touchscreen.

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Biosteel Performannce Drink

PRODUCTS

This premium mix contains amino acids, minerals and vitamins which all help reduce fatigue and increase performance whether you’re competing in sport or grinding through the work day.

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Super Human Recovery Protein

PRODUCTS

SuperHuman Recovery is an NSF Certified for Sport product that has been formulated using natural ingredients to allow the body to recover from a high intensity workout.

Personal Training

Private Personal Training

SERVICES

One session of one-on-one personal training.

Youth Group

Youth - Group Training

SERVICES

Four sessions of group training.

Polar M430 SmartWatch

Polar M430 SmartWatch

PRODUCTS

This fitness tracker is waterproof and works with Polar Flow (free fitness and training app). It has an integrated GPS that lasts for up to 8-hours of continuous training. It also has a wrist-based heart rate monitor and comes with coaching features.

Gift Card

Gift Certificate - Various Amounts

GIFT CERTIFICATE

Gift certificates can be used for products, training, or memberships. Available in any amount $20.00 and greater.

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Total Health Pack

PRODUCTS

Each Total Health Pack contains 60 individually sealed packs of daily supplements providing nutrients that are correctly combined, highly absorbable and at therapeutic levels to deliver … RESULTS!

Youth Athletics

Youth - Private Training

SERVICES

Four sessions of one-on-one personal training.

Rhonda Catt

Coach Catt Intensives

SERVICES

One session. Make your current workout BETTER with tips to from Rhonda Catt in these semi-private and small group sessions. Be more efficient and see RESULTS.

Polar M600

Polar M600 SmartWatch

PRODUCTS

This is a fully-capable, waterproof, smart watch. It is able to work with over 400 apps. It has a touch-screen, vibration feedback, changeable bands, and optical HR. It features integrated GPS, 24/7 activity tracking, smart coaching, and can store music.

Get Off The PMS & Perimenopausal Roller Coaster Book

Get Off the Rollercoaster

PRODUCTS

Get Off The PMS & Perimenopausal Roller Coaster book by Brenda Eastwood (RNCP). Learn nine, natural, fast-track solutions to balanced hormones.

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Super Human Whey Protein

PRODUCTS

Our Pure formula is made with 100% pure grass fed whey isolate that is hormone and antibiotic free. Isolate means that you are getting the best out of the protein and quality whey isolate should contain less than 1% lactose.

778-475-5622

info@traininghousevernon.com

Kal Tire Place North

3445 43rd Ave

Vernon, BC V1T 8P5