Training House - Youth Athletic Team

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Any coaching or fitness professional interested in working with developing athletes must fully understand one simple fact first:


Children are NOT simply “little adults.” Young athletes are fundamentally different in a multitude of respects than their more mature counterparts. Youth physical development training should not be approached with a “one size fits all” mentality. Developing neurological, skeletal, muscular, and endocrine systems are in a constant state of change.


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