WEEK 1 • JULY 5-9

Assessments/Fundamentals/Habits
Off Ice Movement Foundations training and assessment
On Ice skill assessments and intro to proper skill based habits

MVP PACKAGE:

  • 3.75 hours progressive on ice instruction designed by Stacy Roest

  • 3 hours small group training with custom program design by Rhonda Catt on skate days

  • Access to Open Gym on non-skate days

  • Yoga/Recovery sessions

BASIC PACKAGE:

  • 3.75 hours progressive on ice instruction designed by Stacy Roest

  • 2 Open Gym access on non-skate days

  • Yoga/Recovery sessions