WEEK 5 • AUGUST 3-6*short week

Situational and Strategies - Implementing foundational work into game like situations
Off Ice  - Movement, Power, Explosive, Recovery
On Ice - Tactics/Puck protection/Situational play.

MVP PACKAGE:

  • 3.75 hours progressive on ice instruction designed by Stacy Roest

  • 2 hours small group training with custom program design by Rhonda Catt on skate days

  • Access to Open Gym on non-skate days

  • Yoga/Recovery sessions

BASIC PACKAGE:

  • 3.75 hours progressive on ice instruction designed by Stacy Roest

  • 2 Open Gym access on non-skate days

  • Yoga/Recovery sessions

SQUAD 1 - 8AM ICE SESSION ONLY AVAILABLE